Fitness Friday #4

Today's fitness Friday challenge -

Do at least 20 minutes of cardio today. Anything that gets your heart rate up and makes you break a sweat!

I plan on doing a 45 minute yoga video later today to release some tension in my legs. Don't think yoga counts as cardio?? Just try it and see how hard it really is!

What did you do today for your cardio?

Fitness Friday #3

Today's Fitness Friday Challenge -

Log some miles. It doesn't matter how many miles. It doesn't matter what kind of miles whether you run, jog, walk, bike, swim, or stair climb. Just get moving and make today your day to get healthy!

How many miles did you log today? What did you do?

Fitness Friday #2

I forgot last Friday's fitness challenge!! Today's will be extra good then.  :)

Today's Fitness Friday Challenge -

1. Complete 100 squats
2. Complete 20 lunges (each leg)
3. Complete a wall sit for one straight minute

This whole circuit will only take about 5 minutes if you don't rest in between. Want a bigger challenge? Do this circuit 3 times with a one minute rest in between each set.

How did you do?

Fitness Friday #1

Each Friday I am going to post a fitness challenge for you to complete sometime that day. The purpose is to be intentional and set aside the few minutes it takes during the day to complete the task. As long as it's completed by the time you lay down to go to sleep, you succeed!

Today's Fitness Friday Challenge - Break a sweat

It doesn't matter what it is you do, just break a sweat. You can run a couple miles, walk up a big hill, do jumping jacks in your living, do squats in your driveway, do a chair-sit against your bedroom wall, hold a plank in your break room at work, etc. ANYTHING that will make you break a sweat.

Post below what you did today that made you break a sweat and share this challenge with others!