Week 1 is wrapped up and I feel AMAZING! It's so great to be back in the groove again of sweating and burning some much needed calories. This week's workout summary is below:
Monday
8am (no school today) - 1 mi warm up + upper body strength training
5pm - 5mi easy treadmill run
Tuesday
3pm - 50 x 10 sets of jump rope
5pm - 3mi speedwork intervals on the treadmill
6pm - 3mi with Run the Streets
Wednesday
5am - core circuit at home
4pm - 20 min on stationary bike; 10 min on rowing machine
Thursday
5am - 2 laps of stairs around the gym + upper body strength training
5pm - 3mi easy run
6pm - 3mi with Run the Streets
Friday
5am - Yoga + stretching
(Leg rest day)
Saturday
7am - 4mi with Run the Streets
Sunday
2pm - 13.1mi goal pace run (1:55 min / 8:45 pace)
3pm -5.5mi walk with a best friend
How did your workouts go this past week?
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