I forgot last Friday's fitness challenge!! Today's will be extra good then. :)
Today's Fitness Friday Challenge -
1. Complete 100 squats
2. Complete 20 lunges (each leg)
3. Complete a wall sit for one straight minute
This whole circuit will only take about 5 minutes if you don't rest in between. Want a bigger challenge? Do this circuit 3 times with a one minute rest in between each set.
How did you do?
Sounds like quite a challenge! I have worked out every day this week, so I'm using today as my rest day. Good luck to all who complete this challenge!
ReplyDeletei didnt even see this but today i did the wii fit and burned 60 calories..i know its not a lot but i thought it was a good start
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